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In other words, dont skew too heavy to fats or carbs. I suppose I felt totally disempowered, just by this fate thing.. Following his own physical transformations for Split and Glass, McAvoy has gained more respect for the actors who keep their selves in good shape day in and day out e.g. X-Men and Glass star James McAvoy may be hosting Saturday Night Live tonight, and while tonight may be full of laughter, that wasn't exactly the case in 2018. James McAvoy: We met at a party in San Diego, at Comic-Con in 2015. Incline Pushup (on bench): 4 sets of 15 reps, 2. Of course, working with the Muppets is considered a high honor in Hollywood. And your goal would be to hit this amount every single day. James McAvoy is in unbelievable shape for his new film Glass, a sequel to 2017 sleeper hit Split, both directed by M. Night Shyamalan. McAvoy also loves his Vespa. The big problem here is that youre now responsbile for managing 3 sperate variables (protein, carbs, fats). When you track macros (i.e. If you waist circumference starts shooting up too much in relation to everything else, then chances are you are eating too much and need to cut back. However, McAvoy quickly realized he was pursuing that dream for the wrong reasons (and didnt want to sacrifice women) and dropped the goal by the time he was sixteen. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Please submit feedback to contribute@factinate.com. Fifteen-year-old McAvoy secured a role in David Haymans Near Room and that gave me the bug, if you like. Since McAvoy didnt have an agent, and his school didnt have a drama program, he decided to pursue drama school after graduating high school. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. (Let us know if anyone is planning to do that; it would be fascinating to hear their experience.). It was a long time ago.". 05 James McAvoy got married in 2006 to Anne-Marie Duff. Although McAvoy only had one line in the movie, he appeared to treasure his time spent on set. Exclusive Video: Go Behind the Scenes of 'Twelve Minutes' With Actors James McAvoy, Daisy Ridley, and Willem Dafoe. 04 From his movies to endorsements, James McAvoy's net worth is at $17 million. "Pick and choose and have a go. "Also the fact that its a very classic story, but its told in a very contemporary and modern way. Ive covered my Macro FLEX Tracking (MFT) system here in more detail. You could imagine how someone who has even had trouble tracking calories alone might struggle with tracking macros. "I was an apprentice confectioner for three years," McAvoy explained to The Times (viaHello! You dont need to count calories becuase when youre tracking macros, you are indirectly counting calories. "You have to weigh it up against how much of a headache it would be. Your email address will not be published. Meanwhile, his character in Danny Boyles Trance is hypnotized and has memories locked away. Magazine). 'Fox Should Be Terrified', Overall, the actor said "things are really good," which he jokingly conceded "is a rubbish, pat answer. Wicked Just Showed Off The First Footage Of Ariana Grande, Cynthia Erivo And The 9 Million Tulips The Movie Planted To Bring Oz To Life, Steven Spielberg Admits Censoring E.T. Net Worth: James Mcavoy Net Worth: . McAvoy has made a name for himself with his skill and versatility. Triceps Pushdown: 12 reps. 6. So for those dreading that you might need to start training 5-7 times per week to build muscle, you can relax , Exercise syntax: [EXERCISE NAME]: [SETS]/[REPS]/[REST TIME IN MINUTES]. He goes: Youre James McAvoy! And I said: Youre M Night Shyamalan! All lean and muscly at 39 years old, it's pretty impressive what he pulled off. Use code MAGNUS to save 20% off the Fit Track Dara scale and track 17 body health metrics . Sha Damji Jadavji Chheda Memorial gladys fareshare 360 org uk login Neelijin Road, Hubli Supported by: Infosys Foundation McAvoys big break came in HBOs 2001 miniseries Band of Brothers, produced by Steven Spielberg and Tom Hanks. We can dream! The actor admitted he didnt use any professional trainers, but simply searched on Google for workouts online - as well as upping his calorie intake. He clearly things up and said that was just an exaggeration. McAvoy warns the story about cute bunnies is not a light-hearted tale for kids, describing it as a sort of post-apocalyptic Brave New World with a bit of Walking Dead thrown in. 90s kids already knew this, after being traumatized watching the old adaptation. Its been a good ride for me. Breaking The Golden Rule of Nutrition: Why Im Eating Just 0.5g of Protein Per lb Bodyweight, Cant Lift Heavy? Even separated, we're still respectful of each other and committed to doing that publicly and personally," he explained. So I mostly stopped drinking it. And no, eating eggs isn't bad for your health. McAvoy has publicly disparaged James Bond, going so far as to say Bond isnt even really a spy. For McAvoy, the characters mystique is ruined since everyone (in the fictional universe) knows who James Bond is. My mom never told me how her best friend died. This time around, however, he needed more . We got the scoop on the workout he used to do it. To rectify the damage, McAvoy had to spend15 hours getting hair extensions put in place for the movie. Despite the pain involved in enacting that scene, McAvoy revealed that the most difficult sequence for him to shoot for the movie was when his characterBruce blackmails a 15-year-old schoolgirl into performing a sexual act on him. 02 James McAvoy is turning 42 this year. "James is one of those guys who loves the process," said Lygdback. This workout is done on an alternating AB schedule. Back when pics of McAvoys physique popped up online, there was a lot of talk about what his diet was. Stewart played the same role in 2010's "Great Performances: Macbeth." Finally, the actor decided he needed to take drastic steps to regain his professional focus. This time around, however, he needed more than just stellar acting. Years later, I was using her phone when I made an utterly chilling discovery. Arm work (your choice of one bicep isolation exercise and one triceps isolation exercise): 2/10-12/1, Seated dumbbell shoulder press: 3/6-8/1.5. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. 2005 Nominee ALFS Award. "It's just really a publicity stunt, to try to make people more aware of Retrak," McAvoy explainedwhile speaking to "Live With Regis and Kelly" (via Digital Spy),"And they made me jump off a building. From playing a star-crossed lover to the leader of the X-Men, McAvoy brings a confident sincerity to his roles which has earned him fans and accolades in equal measure. McAvoy: Well I was 25, and I'm 27 now. Donald is McAvoys half-brother by his estranged father, and the two have never met. I'm going to have my shirt off, aren't I? And (Shyamalan) was like, Yep, McAvoy says. McAvoy grew up in a council estate in Drumchapel, Glasgow, similar to an American project. However, he still goes back to his old neighborhood to visit friends, who often remark that he now sounds posh because his Scottish accent isnt as thick as it used to be. Whatever physical changes a role requires, McAvoy is only too happy to comply. If you want to create the illusion of looking bigger without actually having to gain an arbitrary amount of weight, then focus on increasing the the width on your shoulders. Because it drives muscle growth more than any of the other macros. In the past, McAvoy had explained that he used his apprenticeship to pay for his stint atthe Royal Scottish Academy of Music and Drama. "They went, 'Look, we've been trying to find someone who's muscle-y who looks good and all that," the actor revealed of the conversation. So basically, if youre tracking macros accurately, you are tracking calories by deafult. Chest Flye (on bench): 3 sets of 15 reps, 3. However, he decided to stick with drama since the school gave him a grant that would help cover expenses. One month later, he was on the set of Split (in a role that Joaquin Phoenix was originally set to play, but dropped out of at the last minute). When McAvoy got accepted into drama school, he also had to consider going to the Navy. "Night said he watched the take where I broke it, and he said you can see my face go white and I am like, 'Zone it out, zone it out, man,' and I carried on with the take." The two were partnered on talk show Lorraine and host Lorainne Kelly had some weird questions for Jackson e.g. Get all the details on his gym routine in the video above, and don't miss our full profile on McAvoy in the February issue of Men's Journal, available on newsstands now. And McAvoy explained how he did get so jacked (for an upcoming role in another M. Night Shyamalan movie called Glass . Apart from acting, James McAvoy is an avid hiker and a lover of heights. James McAvoy's dramatic evolution into .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}The Beast is one of Hollywood's most shocking physique transformations. Or they eat a lot on occasion (e.g. As McAvoy says, even standing as The Beast was more tiring than any other role due to the need to portray an animal-like character who is always on the verge of attacking. "There's a lot of nutrients in the yolk.". In Glass , he takes on 20 and at a much quicker rate in many scenes. Yes, McAvoy ate the entire eggyolks included. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). In McAvoy's recent interview with Men's Journal, the writer says the "Glass" actor went to the doctor for a physical last April ahead of his 40th birthday, and an X-ray showed a shadow on . And to top it all off, hes turning 40 on April 21. Your email address will not be published. Your suggestions can be as general or specific as you like, from Life to Compact Cars and Trucks to A Subspecies of Capybara Called Hydrochoerus Isthmius. Well get our writers on it because we want to create articles on the topics youre interested in. McAvoy played Wesley as a quiet, non-threatening office worker who over the course of the movie dramatically and convincingly transforms into the most dangerous assassin in the world. The Last King of Scotland. Id guess Clen at the end as well. He has a chance to impress both physically and with his range in Glass, the combined sequel to both Unbreakable and Split. Our credibility is the turbo-charged engine of our success. It's about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue. Within a few years Hollywood came calling, and McAvoy finally had a global audience before which to display his talent. But I mean, good . "I'm going to be spending at least 70 percent of the movie with my shirt off," McAvoy told Men's Journalbehind the scenes at our cover shoot. We'll have to see if that's the case, and if it harms the viewing experience at all. You dont just put on muscle for a movie in a short amount of time, especially at 39. Lunch normally consisted of lamb, beef, carbs, fats, and veggies. To give credence to this character trait, in one part of the movie Jolie's character mercilessly beats and verbally abuses Wesley until he is goaded into retaliation. The four-legged beasts send McAvoy into wheezing fits and he has turned down roles if they involve contact with horses. Scottish actor James, 38,was barely recognisable when he stepped out in Philadelphia with his new buzz cut and buff physique. From "Wanted" to the "X-Men" films to "Split" and "Glass," McAvoy has an impressive resume of action roles. I know, I know. However, his parents split when he was seven, and because his mother was in poor health, McAvoy and his sister went to live with their maternal grandparents. Both of them were allergic and ended up sneezing all night. And then I went to a youth theater for six months as well, and that expanded my mind massively. After that was another protein-based snackyes more meatfollowed by a dinner that included veggies, protein, carbs, and fat. Then two salmon steaks for dinner., In a relatively short space of time, I got bigger. Cookies help us deliver our Services. His trainer, Magnus Lygdback, shares what McAvoy ate to bulk up. "I realized I was using God and religion to get my kicks so I knocked that on the head.". I wanted to see how strong I could get in a year by weight training three days a week. You can hear McAvoys voice in Netflixs Watership Down (2018) as Hazel. When McAvoy recently emerged as the unexpected winner of an episode of"The Great Celebrity Bake Off," he revealed that he had a distinct advantage over the other competitors from years ago. Jan 29, 2019 2:02 PM EST. His co-star obliged with a haymaker that the actor described as "rather good." James McAvoy's performance as Kevin Wendell Crumb in 2016's "Split" and its follow-up, 2019's "Glass," is generally agreed to be one of the very best of his entire career. At the time of the movie's filming, some news outlets were reporting that McAvoy had asked a German escort to punch him for real in the scene. Cinemablend is part of Future US Inc, an international media group and leading digital publisher. So I thought how could I not scream? However, the two still live together with their son, in order to avoid disrupting his life. McAvoy is good friends with Split and Glass co-star Anya Taylor-Joy. Long before he decided to go the drama school route, he considered entering the priesthood because he thought it would give him an excuse to travel the world. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. James McAvoy added nearly 20 pounds of muscle to play The Beast in 'Split' and 'Glass'. British Actor of the Year. McAvoy starred alongside 11-year-old Saoirse Ronan in Atonement, and her voice (as he remembers it) is the inspiration for one of the personalities in Glass. His character was neutered and simplified and was intended to be a canvas for the audience. McAvoy declined the role and decided that from then on, he would only pursue roles that excited him. "I'm very big in saying that I don't agree that if you put yourself in the spotlight, you have to accept it. Also make sure that you have at least one day rest between each workout. Through that one job I met people from England, I met people from America, and I met people from all over the place with challenging points of view and sympathetic points of view to mine. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. Like all of us, McAvoy admires Samuel L. Jackson. The star ate every three hours and generally hit the gym two hours after a meal or snack. anything is possible, but i wont make that assumption. Kevin Wendell Crumb is no easy role to play. Drink . (Jan. 10), Your California Privacy Rights/Privacy Policy. Apart from film and television, both actors are also celebrated Shakespearean stage actors. Heres how it works. Taylor-Joy believes the relationship their characters (Kevin and Casey) have cant be put down into a box by describing it simply as a friendship or a romance. While filming scenes for "The Last King of Scotland," McAvoy was able to put his interests to good use when he came into contact with Retrak,an organization which assists children on the streets with contacting their families. McAvoy and his wife, Anne-Marie Duff, announced their split last spring after nine years of marriage. He wasn't the only up-and-comer who made a name for himself with Band of Brothers: Michael Fassbender, Tom Hardy, and Dominic Cooper were among his co-stars. James McAvoy was phenomenal in Split, and probably deserved some awards attention, in my humble opinion. Since this story is already combining two successful Night films, I'm not worried that I'll be as disappointed as I was with The Happening. When we do, we depend on our loyal, helpful readers to point out how we can do better. The actor's solution was to hold his breath for the scene. We counted macros. The 1000 Calorie Diet: The Secret To Rapid Weight Loss Or Complete BS? "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. He didn't have time to get too muscled-up before filming Split, but now that The Beast is back in Glass, the 39-year-old Scottish . The most recent snub came from Split, and McAvoy is used to hearing he should have been nominated for one role or another. James McAvoy is going BIG with Glass. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. Despite appearing in many action roles, James McAvoy very rarely plays the stereotypical macho man action hero. ", In one of the scenes, the actor takes out his rage on a metal door with a hard punch. I am incredibly proud of the results, said Lygdback. "[T]o find a film that was so epic, sweeping and romantic, yet be intelligent, was nice to me," McAvoy said. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. "McAvoy also addressed the possibility of future X-Men movies. McAvoy met ex-wife Anne-Marie Duff while working on the British comedy seriesShameless. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. The couple married in a quiet ceremony on Oct. 18, 2006, and have one child together; son Brendan, born in 2010. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. It: Chapter Two follows up with the Losers Club 27 years after the events in the first film, and it features McAvoy as Bill Denborough. To do justice to the character, the actor hit the gym with a vengeance, packing on close to16 pounds of muscle mass in nearly four months. Despite rave reviews for many of his performances, McAvoy has yet to be nominated for an Oscar. News Group Newspapers Limited in England No. Different personalities would record themselves, taking advantage of their time as the dominant alter, similar to the diaries that Kevins alters keep in Split. While James McAvoy takes center stage in the 2016 film, he portrayed 11 personalities then. 1. Lunch and dinner should include a fist-sized portion of protein, another fist-sized portion of fat, and two-fist sized portions of vegetables. We had a program with which you go really hard on a couple of muscle groups at a time and then let them rest. Factinate is a fact website that is dedicated to finding and sharing fun facts about science, history, animals, films, people, and much more. Superset (3 sets) 5A. Writer/director M. Night Shyamalan has warned that the trailers for Glass aren't telling the real story for the movie, which is an exciting tease. Soon, McAvoy found himself running out of breath. At this point, though, fans expect major twists in Night's movies, and there's a fear of building it up too much, or getting fans already thinking of twists so that inevitably they see them coming in the theater. She went to three different middle schools, four high schools, and three universities -- including half a year in Perth, Western Australia. He thinks hes done well with what he got, but also doesnt see himself as the typical Brad-Pittesque leading man. Ive done it myself and Ive helped thousands of other people do it. According to the top article, by Men's Fitness, 10 ways to "build muscle faster" include: Set strength goals. James McAvoy was born in Glasgow, Scotland, to a psychiatric nurse and a builder. Keep a food journal. When McAvoy learned that he would be playing the role of a younger Professor Charles Xavier in "X-Men: First Class," he decided to get the physical transformation out of the way first by shaving his head completely bald. He is animal. All About Jeanne Moore, A Timeline of Brendan Fraser's Career and Comeback, James Van Der Beek Says 'Dawson's Creek' Mom Mary-Margaret Humes Sends Him Cookies Every Birthday, Jack Nicholson's Estranged Daughter Tessa Gourin Claims He 'Wasn't Interested' in a Relationship, Ewan McGregor and Mary Elizabeth Winstead's Relationship Timeline, Josh Duhamel and Audra Mari's Relationship Timeline, Kelsea Ballerini Recalls Sleeping on the Couch 'Many a Night' amid Marriage Issues with Morgan Evans, Tom Schwartz and Katie Maloney's Relationship Timeline. What surprised me the most was how McAvoy approached his diet, which is very different than how most actors approach gaining muscle in Hollywood. McAvoy says the voice was sharp and full of life, and now Ronan knows she inspired 1/23 of a psychopaths personalities. In his teens, McAvoy flirted with the idea of becoming a priest or joining the Navy. McAvoy stayed closed with his mother, but she refused any attempts to leave Drumchapel. I mean, if I really needed to eat 6000 calories, I'd like to do it here. McAvoy originally wanted the scene to have a girl and a guy, but the director vetoed it since Charlize Therons character had a lesbian hookup as well. McAvoy and Duff chose to keep their relationship private during their marriage, something the actor says has continued since the divorce. The work began almost immediately. Do you question the accuracy of a fact you just read? McAvoy rigorously counted macros, but that process can be tedious if you want to try it yourself. This is why I recommend not only measuring your bodyweight but your body proportions as well. Im sure youve saw by now, but James McAvoy got totally jacked for Glass. Just standing still as the Beast was tiring in a way that no other character is., McAvoy admits that hes always enjoyed the physical aspects of acting and this was a real massive, extreme example of that for me in a way that I've never done before. Its also made him more impressed with other actors like The Rock and Hugh Jackman and Chris Hemsworththe guys who keep themselves in that condition every day. Despite sending fans swooning with his youthful looks, James McAvoy has never been too concerned with preserving a matinee idol faade for his screen roles. Instead of eating two eggs in the morning, Id eat eight. Despite starting out as a dramatic actor, James McAvoy became a bona fide star thanks to his action roles. However, he doesnt pay attention to how well his films do. The actor is known for injecting gentleness and sensitivity in every role he plays. So for example, you might be told that you macros are 150 grams of protein, 300 grams of carbs, and 50 grams of fat. Most times, James McAvoy is the picture of professionalism in front of the camera. I have gained 17Ibs of lean muscle in 8 months and Im really dialled into my calorie consumption and weekly workouts now with constant progression with my lifts resulting in more strength and muscle gains. In 2007, McAvoy played Keira Knightley's love interest in Joe Wrights period drama Atonement, based on the Ian McEwan novel. Like the time he was featured in "Muppets Most Wanted" as a UPS delivery person. on the weekends) but dont maintain the same intake of calories all week long. "There was a big party, you couldnt turn around without bumping into somebody off the telly," he said. For veggies, he'd get in his 'good greens' by eating the bight red and green . Serious actors are often careful about the kinds of roles they take up in order to preserve an impeccable resume of impressive performances in critically acclaimed movies. After his humble beginnings in Glasgow, McAvoy was offered a place at the Royal Scottish Academy of Music and Drama. Filming led to a beautiful friendship and McAvoy began training in earnest. It was a good way to try and raise money for charity.". Surgery followed and although the lung was fine, the surgery resulted in an infected wound. I like to start the day with working out, because that's when you have the most energy. Professor Xis probably bigger than he's ever been as well;you'll see, McAvoy says, laughing. Inebriated or not, Shyamalan saw something he liked. After a string of well-received parts in smaller productions, Hollywood came calling for McAvoy when he was asked to audition for the lead role of Wesley Gibson opposite Angelina Jolie in 2008's "Wanted." M. Night Shyamalan gets mixed reviews to say the least, but McAvoy admires Shyamalans deliberate and focused directing style. "From that I got a tiny bit more work and realized I could make a career out of drama. However, he admitted he was still chuffed with the results, explaining: I Googled, Good way to put on muscle quick then went to a gym and did it myself. For "Split," one of the 23 alternate personalities McAvoy needed to portray was the towering strongman called "The Beast." Jacksons response was what youd expect and McAvoy hopes to be like him someday. 1 . In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. But you still need to track shit like a hawk. "It was kind of emasculating and completely humiliating to be beat up by a girl the entire time," McAvoy said. Show business rewards transferrable skills. "Eat the whole egg," says Lygdback. For Glass, he spent four months eating eight eggs for breakfast, a snack of chicken breast, two chicken breasts for lunch, and a steak for a snack before having a salmon steak for dinner. McAvoy also called the day of the shoot "possibly his greatest day in the sunshine.". . Once you get more comfortable with these movements, bring down the reps and bring up the weight. McAvoy, who is currently training for his role in the upcoming Split sequel, Glass, explained: "The interview was done at the beginning of the year and me saying "I ate 6,000 calories a day" is inaccurate, was meant as a joke and is being widely used out of context. McAvoy was chosen for the role because he could expertly play a put-upon loser who finds it difficult to fight back. ", "So I went face-first down from the tallest hospital in the world," the actor continued. To bulk up, McAvoy counted macronutrients, so carbs, fat, and protein, to ensure he consumed enough of each nutrient. "Me and Anne-Marie, when we were together, it was our policy not to speak about each other in public. He reprised the role of Kevin Crumb for the 2019 sequel Glass. First, he stabbed a man eight times. In fact, acting kind of happened by accident. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Weight: (approximate) 150 lbs (listed) 160-170 (guess with bulk) Age: 39 years old. I had to give a little bit of aesthetic credibility to that fear that he's supposed to inspire in people.. And I didn't like that. In celebration of McAvoy's big dayand even bigger yearhere are some things you might not know about the Golden Globe-nominated actor. And oh ya, make sure youre eating healthy foods most of the time and not too much junk. "My life has changed massively," the X-Men star revealed in an interview with Mr Porter. We had a lot of work to do. ", Speaking of Split and Glass: McAvoy was definitely in the right place at the right timeand in the right frame of mindwhen he first met director M. Night Shyamalan. Something like that happened on the sets of 2007's "Becoming Jane," when McAvoy was seduced by the dark powers of the Xbox gaming console. For snacks, McAvoy ate more protein, like turkey meatballs. He suggests the macro plan for everyone. Do you really think you have a fast metabolism? But that's all in a day's work forMen's Journal February cover star James McAvoy, who first played Crumb in 2017'sSplit and reprised the role for Glass. In an interview with Jimmy Fallon, McAvoy confirmed his eagerness to play a youngJean-Luc Picard in the Paramount+ series "Star Trek: Picard," which stars Stewart as the titular character. They basically just said, 'You're the runt of the litter and that's what makes it work.'". ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}7 Foods That Are Good for Your Liver, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport, The Best Meal Replacement Bars and Shakes.