panda express calorie calculator

Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. There are a total of 9 grams of fat in the Mushroom Chicken. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Learn how healthy and tasty options determined. There are a total of 6 grams of protein in the Chicken Potsticker. It offers 6g of fat but only 1g is saturated fat. Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Learn how your comment data is processed. Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). This is truly very helpful. Nutrition Calculator - Diet and Fitness Today Additionally some plant-based proteins such as grains are incomplete proteins because they lack one or more essential amino acids unless combined with another plant source to make up a complete protein pairing so vegetarians should pay close attention to their food choices to make sure theyre getting enough nourishment each day. The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). The company operates in food courts in shopping malls And standalone units in high-traffic areas. Panda Express Menu Prices in United Kingdom. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. Your email address will not be published. There are a total of 9 grams of protein in the Tangy Shrimp. The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). There are a total of 5 calories in the Soy Sauce. The Beef on the Panda Express menu with the lowest amount of fiber are . The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). Mushroom chicken is a Healthy choice for those concerned About their health. There are a total of 86 grams of carbs in the Brown Steamed Rice. [3] => 2 Panda Express Calorie Calculator - This Nutrition Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Moreover, Check out the Panda Express Menu to know all the menu items. By ShapeFit on February 19, 2015 Restaurants. 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. Below are the full nutrition facts for the full Panda Express Chinese Food menu. Thank you for this page! The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g). The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg). But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte orders. It also provides 41 grams of protein and 590 milligrams of sodium. The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. Answer: 120 calories. The Chicken on the Panda Express menu with the lowest amount of fiber are . There are a total of 250 calories in the Kung Pao Shrimp. The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). Calorie Intake Calculator - Calculate Your Daily Calorie Needs. [2] => 3 Calorie needs vary. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Panda Express has connected families, communities, and food since its inception in 1983. There are a total of 16 grams of carbs in the Tangy Shrimp. There are 10g in the Pacific Chili Shrimp. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. * Ingredient and item selections may vary by location. If you disable this cookie, we will not be able to save your preferences. You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). The Sauces on the Panda Express menu with the lowest amount of sugar are . The foods with the most calories at Panda Express are: The items with the most protein in every category at Panda Express are: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. There are 200g in a Pacific Chili Shrimp. The Soups on the Panda Express menu with the lowest amount of sugar are . The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). I have found the nutrition table on the PE web site here: https://www.pandaexpress.com/nutritioninformation. Answer: 120. Low-Calorie OptionsTender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. You'll be the first to know about new features, new restaurant data, and articles. The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). The Chicken on the Panda Express menu with the lowest amount of saturated fat are . Looking for Panda Express nutrition facts or Panda Express calorie info? String Bean Chicken Breast contain 250 Calories The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). There are a total of 10 grams of fat in the Chicken Egg Roll. Learn how healthy and tasty options determined. Answer: 490. excellent to see such a simple way to check the contents of your food. %PDF-1.4 % It also supports proper function of enzymes and hormones. These Are the Healthiest Menu Items at Panda Express, Says Dietitian As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. Calories and nutrition information for Panda Express products. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. It has 170 calories and nine grams of fat. There are a total of 200 calories in the Chicken Egg Roll. The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). Kerala Lottery Result Chart 2022 Today, Your Commercial Website Place perlvine.com login, Tired of Confirming CAPTCHA? Panda Express Nutrition and Calories - Menus With Price It comes in two sizes regular (520 calories) and large (640 calories). There are a total of 26 grams of fat in the Beijing Beef. Panda Express Nutrition Facts. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). All rights reserved. Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). There are a total of 210 calories in the Five Flavor Shrimp (Small). This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). There are 35g in the Honey Walnut Shrimp. Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. [8] => 1 The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). Enjoy a stress-free and convenient ordering experience at Panda Express by placing your order online. This dish includes a healthful medley of broccoli, kale, and cabbage. 2022 Panda Restaurant Group, Inc. All Rights Reserved. There are a total of 150 calories in the Tangy Shrimp. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). Although Panda Express serves a variety of entrees that can be enjoyed as part of a balanced diet, its important to be aware of portion sizes and nutritional values when consuming any food item. The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tsos Chicken (19 g) and Kung Pao Chicken (16 g). There are a total of 22 grams of fat in the Honey Sesame Chicken. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. There are a total of 9 grams of protein in the Brown Steamed Rice. 1 packet (7g) The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Chicken on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). Acela. If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. There are a total of 20 grams of carbs in the Chicken Egg Roll. She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. RD tip: Stick to a bowl with one entree and one side at Panda Express. Orange Chicken | Entrees | Panda Express Chinese Restaurant Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. 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