how to drink goat milk to increase platelets

Morris VK, Spraker HL, Howard SC, Ware RE, Reiss UM. For patients with Dengue Fever another study reported that papaya leaf juice was associated with an accelerated rate of increase of platelet count. Some research indicates that goat milk may aid in the treatment of dengue patients by boosting blood platelets because selenium is its primary component that helps to increase platelet count. It may help reduce cholesterol levels in the arteries and gall bladder. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Goats milk is rich in selenium (a mineral), and is beneficial anyway. 2019;11(10). (2022). Use some coconut, chocolate, and cherry as a topping. Vitamin C professional fact sheet. Many traditional healers do suggest that goat milk may be beneficial to people infected with dengue. That is because selenium is its main component. By following the precautions and taking care of the possible side effects of having goat milk, you can easily add it to your daily diet. Incubate it for approximately 5 to 10 hours. But in rare cases, it may cause bacterial infection. Saturated fat, sodium, and sugar are limited. There have been rumours that goat milk is a good way to increase your platelet count, but is this really true? Your email address will not be published. Thunhorst RL, Beltz TG, Johnson AK. Your email address will not be published. However, there have been cases where people allergic to cow milk have tolerated raw goat milk as a substitute. Benefits & How to Eat them. Certain infections, leukemia, cancer treatments, alcohol abuse, cirrhosis of the liver, enlargement of the spleen, sepsis, autoimmune diseases, and certain medications can all cause thrombocytopenia. Therefore, it is also essential to check the health of the cattle, the status of milk pasteurisation, and farm hygiene. When using it for baking, goat milk is a digestive-friendly substitute. This is beneficial because it can help individuals learn more about themselves and their capabilities. Then add the gelatine mixture and mix them. These compounds help turn key players in your immune system T cells, B cells, and antibodies into germ fighters that spot and kill harmful cells. 2010;84(5):421-429. doi:10.1111/j.1600-0609.2010.01415.x, Rodriguez-Leyva D, Pierce GN. It calls for a high intake of healthy fats like fish, olive oil, and avocado. Many people believe that goat milk helps All rights reserved. J Biol Regul Homeost Agents. You can learn more about how we ensure our content is accurate and current by reading our. WebReduce or eliminate milk, cheese, ice cream and yogurt from your diet based on your reaction to these foods and other dietary needs. WebPlatelets are an essential component of the blood that helps with clotting. Int J Mol Sci. (2010). A. Goat milk is slightly sweeter than cow milk. It also lists foods and supplements that may help increase platelet counts and those that may decrease them. A person may be able to increase their platelet count naturally by consuming foods that contain folate and vitamins B9, C, D, and K. It is essential to maintain adequate platelet levels to ensure that the blood clots correctly. According to the NHLBI, most symptoms of thrombocytopenia related to bleeding. Its not currently 100% clear whats in this milk that makes it so great for platelets, but its probably at least partly due to the high protein content and concentration of vitamin A. Chlorophyll is a green pigment that allows plants to absorb light from the sun. doi:10.3390/nu11102315. IntechOpen; 2017. doi:10.5772/intechopen.69349, Zhang X, Gu S, You L, et al. Its fortified with vitamins and minerals that help in increasing blood count. Folate, or vitamin B9, is an essential B vitamin for healthy blood cells. According to the National Institutes of Health (NIH), adults require at least 400 micrograms (mcg) of folate daily, with pregnant people needing 600 mcg. Important outside influences: Understanding what impacts your platelets. According to Ayurveda, you catch the fever because of a misbalance in your system. A. 2010;7:32. doi:10.1186/1743-7075-7-32. Wheatgrass chlorophyll can easily be harvested and turned into a drinkable juice. Br J Pharmacol. Papaya leaf. Probiotics: What you need to know. (2017.) However, the study that established this connection was very small, so more research is needed to fully understand its effect on platelet counts. A deficiency of vitamin B12 is directly linked to a low platelet count. doi:10.3390/nu13020559, Schwingshackl L, Morze J, Hoffmann G. Mediterranean diet and health status: Active ingredients and pharmacological mechanisms. 2007;100(5):543. doi:10.1097/SMJ.0b013e31802fa4d7, Hernez , Lassale C, Castro-Barquero S, et al. However, we should avoid overconsumption because it may lead to side effects. Nutrients. 1997;21(1):42-52. Dietary sources and bioactivities of melatonin. Flip the can of cold coconut milk upside down. Phosphorus. A cup of wheatgrass and a teaspoon of lemon juice can help to increase your blood platelet count. Goat milk boosts the formation of RBCs too. DOI: Todisco M, et al. Low platelet counts can be dangerous and potentially even life-threatening. About 100 grams of pomegranate provides around 17% of Vitamin C Drinking wine has also been shown to be effective in reducing platelet accumulation. Foods containing folate or folic acid include: People should be careful not to consume excessive amounts of folic acid from supplements or fortified foods because high levels can interfere with vitamin B12 function. DOI: Subenthiran S, et al. However, a person should always ask for a doctors advice before starting a new supplement, as some can interact negatively with other medications or supplements. Vitamin K: Fact sheet for health professionals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A combination of the World Health Organization's nutritional guidelines and elements of the macrobiotic diet may improve fatigue and platelet counts. These diet recommendations incorporate foods without these compounds. As soon as it becomes smooth, stop the blending. By Jeanette Kimszal, RDN Therefore, a cream separator is required to extract its cream. However, if you have a severely low platelet count, youll likely need medical treatment to avoid any complications. Let it cool until it is 120 degrees Fahrenheit. Lots of animals will suffer from poisoning if they eat onions. Thrombocytopenia is a condition where your body is lacking an adequate amount of platelets. Hirano S., et al. However, it has the same nutrient profile as cow milk. Platelets are cells that circulate in the blood. "We don't recommend these 'herbal cures' like aloe vera, papaya If youre looking to increase your platelet count, you should speak with your doctor about the best way to do so. Last medically reviewed on December 12, 2017. However, allopathic doctors are not very impressed with the efficacy of goat milk for treating dengue. Excessive bleeding is a major sign of a low platelet count and you should visit your doctor immediately. Some studies suggest that it does, while others are inconclusive. (2021). As a result, fresh milk helps regenerate blood platelets. As a result, it positively affects lipid metabolism, similar to that of olive oil (standard diet). A. Whole-fat dairy milk is bad for cholesterol. Calcium. It contains Vitamin A and Vitamin B12, which are helpful for forming proteins. This milk, which was earlier sold for Rs 30 a litre is now available at the cost that varies from Rs 200 to Rs 300 a litre. Papaya leaf juice is rich in anti-oxidants, heal wounds, bring down fever, boost protective white blood cells and build the body's immune system. 2004;28(5):786-791. doi:10.1097/01.alc.0000125353.93310.49. Your IP: Learn about treatment options. A. Yes, if you are looking for a However, not everybody receives enough sunlight each day, especially if they live in colder climates or regions that are farther away from the equator. Effect of vitamin C on platelet adhesiveness and platelet aggregation in coronary artery disease patients. It is advisable to seek medical advice before adjusting the diet, as dietary adjustments alone may not be sufficient to restore platelet levels. Several doctors recommend goat milk to dengue patients to increase blood platelets. As a result, the PDSA warns that a person who receives a diagnosis of thrombocytopenia should notify the doctor of any new supplements they have been taking. Taking chlorophyll may alleviate some of the symptoms of a low platelet count, although research on its effectiveness is limited. Find here all the informative content related to Kids Health Care from expert Child Specialist Dr Anurag Prasad.Dr. People with problems like high blood cholesterol can have goat milk. If you buy through links on this page, we may earn a small commission Heres our process. When we get cuts or scrapes and begin to bleed, platelets congregate near the wound. Not only this, Vitamin C also Goat milk is a rich source of nutrients, including vitamins A and E, calcium, potassium and selenium. Additionally, goat milk is an effective source of protein made of amino acids. Result 4 acupressure, acupuncture, vitamin C, vitamin K. (n.d.). Fat globules in the goat milk remain suspended instead of staying on the top. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It also restores the leftover glucose in your liver when your bloodstream has excess glucose. Colostrum is the first substance that a baby cow receives from its mother. Let it sit at room temperature for 15 minutes. Goat milk contains high levels of calcium and selenium, which work synergistically to increase platelet count. Basically, you need a good amount of liquids, protein, vitamins, and minerals. 05 /16 Lemon juice. A healthy weight lowers the risk of heart disease, stroke, diabetes, and high blood pressure. Vitamin D 0%. One of the key benefits of taking a gap year is that it provides time to explore different areas of interest and possible careers, without the pressure of making a decision about a specific field. Examples include: According to a 2020 review, regular excessive alcohol consumption may also reduce platelet counts. Therefore, most people prefer goat milk over cow milk. Br J Haematol. If you have a very low platelet count, youll likely need medical treatment to avoid serious complications. You can create delicious ice creams using goat milk. One group received 7 days of treatment with PLE, and the other did not receive any treatment. Our team thoroughly researches and evaluates the recommendations we make on our site. No. They bind together when damage to blood vessels occurs, like when you get a cut. As a result, milk, cream, and butter produced by goat milk are whiter. So, if you are underweight and aiming to gain weight healthily, you should consume goat milk. There is no specific timeline to follow. It is also lower in lactose, making it an excellent alternative to cow milk for people suffering from lactose intolerance. 2012;28(2):114-116. doi:10.1007/s12288-011-0099-6. Written by Editorial Team |Updated : June 26, 2018 3:08 PM IST. doi:10.3390/nu9040367. Algae-based supplements, such as chlorella, are rich in chlorophyll. These important nutrients can help increase blood platelets, and support a healthy body. Cow milk, on the other hand, packs more vitamin B12. You must drink goats milk 1 to 2 times daily. These particles help to stop bleeding in our bodies and are one of the primary elements that form scabs. It also fixes iron and magnesium deficiency. What does a blinking blue light on a smoke detector mean? It is a more nutritious and natural option for protein, calcium, and fats. It plays a vital role in the overall development of the body. Diseases like dengue can directly impact the platelet count in one's body, which makes this fever life threatening. Am J Physiol Regul Integr Comp Physiol. 7 Best Outdoor Door Mats That Drain Water. Aadvik Goat Milk Powder is 100% Pure Although there are no significant side effects of good quality goat milk, raw goat milk can result in diarrhoea, nausea, and vomiting. Melatonin: What you need to know. Vitamin B12 is necessary for the formation of red blood cells. It further enhances the ability of the body to use iron. Vitamin K2 is also found in other foods like egg yolks, cheese, and certain meats. This novel blood clot treatment doesn't increase bleeding risk, Why young women have more adverse outcomes after a heart attack than young men, Gut microbiome appears to fluctuate throughout the day and across seasons, One-hour endoscopic procedure could eliminate the need for insulin for type 2 diabetes, New clues to slow aging? Its become increasingly common in recent years, with cases reported from all over the world. Coagulation profile revealed significant increase in platelets and fibrinogen level with decrease in bleeding time and increase in clotting time by coconut water. The study authors believe these findings could have potential implications for treating people with dengue. When you get injured, your body automatically works to reduce the amount of bleeding by forming clots. Divide the cherry bourbon mixture into 5 or 6 glasses. The jury is still out on whether cows milk decreases platelet count. WebGoat milk can be frozen, although it may separate a bit due to its high fat content. However, similar claims for goat's milk have not been scientifically proven till date. She is an established authority in the pet blogging community, and her blog, "Paws and Claws," has been featured in numerous publications. Here we help you understand facts from the fibs about Dengue. You can email the site owner to let them know you were blocked. Learn how this happens and how to manage it. Approximately one cup of goat milk should be drunk daily to increase platelets. Vitamin C: Its Chemistry and Biochemistry. Hence, it is the healthiest option readily available to us. Infants and children who are exclusively fed goat milk can develop anemia due to folate deficiency . Samuel M, et al. A healthy body needs a variety of nutrients to function properly, including vitamins, minerals, and antioxidants. This article will address some general guidelines on what foods may reduce symptoms and side effects from thrombocytopenia. People with a low platelet count may be able to improve their condition by eating specific foods and taking certain supplements. Cow milk is often touted for its health benefits, and one of those purported benefits is an increase in platelet count. Heparin-Induced Thrombocytopenia: Symptoms, Treatment, Outlook, and More, bleeding from the mouth or nose after brushing your teeth. While there isnt much research about its benefits, an informal study done by the Platelet Disorder Support Association suggests that some people reported beneficial effects on their platelet count after taking it. Result 5 Moducare, Collostrum, Chlorophyll, Reiki. South Med J. Finally, it provides tips that could help a person determine whether their platelet count is low. For example, it can help an individual identify their strengths and weaknesses, learn more about their likes and dislikes, and gain a better understanding of the world around them. Goat milk is an excellent source of: Protein. Its best to freeze goat milk in a small, airtight container, dethaw it in the refrigerator, and use it within 6 months. Chemical pesticides, herbicides, additives, and preservatives may lower platelet counts. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Indian J Hematol Blood Transfus. Some research indicates that goat milk may aid in the treatment of dengue patients by boosting blood platelets because selenium is its primary component that helps How much does a 8 week old cocker spaniel weight? Goat's milk is very effective for dengue patients, it helps increase All Your Questions About Breast Milk Donation Answered. Goat milk is very popular and widely used around the world. Click to reveal However, be sure to tell your health care provider about any ongoing thrombocytopenia symptoms. Find here all the informative content related to Kids Health Care from expert Child Specialist Dr Anurag Prasad.Dr. Vitamin D: Fact sheet for health professionals. Several social media posts have claimed that having goats milk can help in curing or managing symptoms of dengue by increasing the platelet count in people. These supplements and lifestyle changes may help. 2015;21(3):131-134. doi:10.15616/bsl.2015.21.3.131, Roberts HJ. What are platelets and why are they important? Papaya is a popular fruit, but its leaves are becoming increasingly well known for their powerful health benefits. While some foods can raise your platelet count, others, including some beverages, can lower it. Low-glycemic foods are those that have a low impact on blood sugar levels. Acta Haematol. Coconut sugar or granulated sugar- 1 tablespoon, Pure maple syrup for serving- 5-6 tablespoon, Coconut and chopped chocolate for serving- toasted. This led to the pursuit of becoming a Registered Dietitian Nutritionist (RDN) in 2015. Healthline Media does not provide medical advice, diagnosis, or treatment. Steaming or microwaving foods may be the best way to preserve the vitamin C content. 1985;8(10):552-554. doi:10.1002/clc.4960081012, Kawamori Y, Katayama Y, Asada N, et al. (n.d.). You can use it in shakes and smoothies. Biochem Mol Med. An experimental study in a murine model. Ballard HS. Mild thrombocytopenia often does not cause any symptoms. (2012). However, some people have low platelet counts, known as thrombocytopenia, which may be due to a variety of conditions and lifestyle factors. The science indicates that it does indeed have the ability to do so. Certain nutrients may improve platelet levels and fatigue. People who follow a vegan diet can get vitamin D from the following: Vitamin K is essential for blood clotting and bone health. 88 Hollow Pine Dr Debary Florida(FL) 32713, 2023 Arew - WordPress Theme by Kadence WP. Milk produced by five to ten goats equals the milk produced by one cow. Dr Biswas said drop in platelet count is not a factor of worry in dengue cases unless there is active bleeding. The researchers divided the 40 participants into two groups of 20. WebWelcome to KID O CARE YouTube Channel. Tammy is passionate about educating pet owners and sharing her expertise, which is why she joined Arew.org, Your email address will not be published. It even has a high nutritional level than cows milk. Inhibition of platelet aggregation by omega-3 polyunsaturated fatty acids is gender specific-Redefining platelet response to fish oils. It is because of the process of homogenisation. In the meantime, if youre concerned about your platelet count, it might be best to limit your intake of cows milk and other dairy products. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Heart, Lung, and Blood Institute (NHLBI), Platelet Disorder Support Association (PDSA), https://pdsa.org/treatments/complementary/food-as-a-cure.html, https://ods.od.nih.gov/factsheets/Folate-Consumer/, https://www.pdsa.org/about-itp/warnings.html, https://www.pdsa.org/about-itp/surveys/item/357.html, https://www.sciencedirect.com/science/article/pii/S0741832920301804, https://www.nhlbi.nih.gov/health/thrombocytopenia, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/, https://www.pdsa.org/treatments/complementary/vitamins-and-supplements.html, https://globalitp.org/index.php/about-itp/warnings, A safer blood thinner? Heparin is a commonly used blood-thinner, but it can lead to a rare blood-clotting condition. In these cases, a person may only learn that they have the condition following a routine blood test. Required fields are marked *. Without treatment, thrombocytopenia can cause severe complications. Scientists are still studying goat milk, but many doctors and nutritionists recommend it for a low platelet count. Foods that lower platelet count include dark chocolate, low-glycemic foods, wine, garlic, ginger, and omega-3 PUFA. Popkin BM, DAnci KE, Rosenberg IH. Some foods and beverages, including alcohol, may lower it. However, it has a similar nutritional profile to cows milk. The influence of diet and nutrients on platelet function, Successful treatment of refractory idiopathic thrombocytopenic purpura and neutropenia with the monoclonal antibody, rituximab, Severe thrombocytopenia with iron deficiency anemia, Effect of vitamin C on platelet adhesiveness and platelet aggregation in coronary artery disease patients, Role for vitamin D receptor in the neuronal control of the hematopoietic stem cell niche, Relationship of chlorophyll supplement and platelet-related measures in endurance athletes: a randomized, double-blind, placebo-controlled study, Effects of sodium ferrous chlorophyll treatment on anemia of hemodialysis patients and relevant biochemical parameters, Melatonin promotes bone marrow mesenchymal stem cell osteogenic differentiation and prevents osteoporosis development through modulating circ_0003865 that sponges miR-3653-3p, Gut microbiome and metabolome were altered and strongly associated with platelet count in adult patients with primary immune thrombocytopenia, The effects of probiotics on depressive symptoms in humans: a systematic review, Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease, Nutrient composition and anti-inflammatory potential of a prescribed macrobiotic diet, Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies, Important nutrients to know: Proteins, carbohydrates, and fats, Complementary treatments for people with ITP: Vitamins and other supplements, L-Tryptophan: Basic metabolic functions, behavioral research and therapeutic indications, Dietary sources and bioactivities of melatonin, Effects of food processing on pesticide residues in fruits and vegetables: a meta-analysis approach, Effect of oral administration of glycyrrhizin on the pharmacokinetics of prednisolone, Grapefruit juice can affect how well some medicines work, Glucocorticoids increase salt appetite by promoting water and sodium excretion, Hidden sources of grapefruit in beverages: potential interactions with immunosuppressant medications, Effect of erucic acid on platelets in patients with adrenoleukodystrophy, The hematological complications of alcoholism, Effect of dealcoholized beer (Bitburger Drive) consumption on hemostasis in humans, Alcohol-induced bone marrow damage. Therefore, patients suffering from anaemia, mal-absorption issues, or osteoporosis should consume goat milk. Cobalamin 0%. National Institute of Health Office of Dietary Supplements. Hence, it can disturb the childs nutritional balance. Papaya leaf is rich in enzymes that increase the platelet count in the body. However, no clinical studies have evaluated its effectiveness. If affected by this virus, the platelet count in the body can easily drop to as low as 20,000 which can damage the immune system. 2017;9(4). But remember: Only your doctor can diagnose and prescribe treatment.#kelsi #health #tips Learn how to increase platelet count naturally with foods and supplements. Contact your doctor immediately if you notice: These symptoms indicate more severe thrombocytopenia that may only respond to medical treatment. This is often indicative of deeper underlying health problems. The benefits of goat milk for your skin go beyond the general skin benefits of milk. Gut microbiome and metabolome were altered and strongly associated with platelet count in adult patients with primary immune thrombocytopenia. Bassus S, Mahnel R, Scholz T, Wegert W, Westrup D, Kirchmaier CM. As per research, the low alpha hydroxy acids (AHA) concentration in goat milk helps hydrate, gently exfoliate and treat sun-damaged skin. If youre feeling sick or have any other bleeding issues, give goat milk a try and see if it makes a difference. In addition, this also improved their immunity against Dengue virus infection. It can also be said to be beneficial for kittens and puppies. Nutrients. (2021). The best time to drink goat milk to increase platelets is in the morning, on an empty stomach. This can be beneficial in a number of ways. Recommendations include getting enough calories, water, and foods rich in folate, iron, B12, serotonin, chlorophyll, and vitamins C, D, and K. This diet is high in whole grains, fruits, vegetables, healthy fats, and plant proteins. Healthline only shows you brands and products that we stand behind. Read on to learn more about the benefits of goat milk, the science of platelet counts, and ways to increase your platelet count. In addition, it contributes to noticeably softer skin. Iron health professional fact sheet. Many fruits and vegetables contain vitamin C, including: Vitamin D contributes to the proper functioning of the bones, muscles, nerves, and immune system. You can shop for vitamin C supplements on Amazon. doi:10.3390/nu12020334, Willett WC, Stampfer MJ. In addition, if you consume raw goat milk, it may lead to stomach cramps, dysentery and diarrhoea. Gap years also provide individuals with exposure to new cultures and people. The presence of sugar in milk is called lactose. A. Goat milk is a natural source of a substance called vitamin K2, which is essential for the production of blood clotting factors. The body can produce vitamin D from sun exposure. Furthermore, it encourages the growth of normal skin. Dairy foods have been shown to contribute to mucus formation and exacerbate some autoimmune diseases. Can I Its distinct delicacy flavours make it a preference for goat milk products. Cows tend to suffer from extreme flatulence due to their digestive process. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies. Therefore, you should replace it with healthier and low-fat options like 1%milk or skim milk. Vitamin B-12 is essential for the formation of new blood cells, including platelets. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. While there are various treatments available on early detection, a common home remedy which is believed to work like miracle is drinking the juice of papaya leaves and goat milk. Read: National Dengue Day 2018: Diet tips for dengue patients, Papaya leaves juice extract is considered beneficial for dengue patients. Papaya fruit also content Vitamin "A" & Vitamin "C" which makes this fruit rick in its nutrient contents. Platelets prevent bleeding and help wounds heal. 2007;293(3):R1444-R1451. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. WebThe Dietary Guidelines for Americans recommends including three 8-ounce servings of milk daily (or equal portions of other dairy foods like cheese or yogurt), which is justified to increase calcium intake and reduce the risk of osteoporosis and fractures. Aspartame-induced thrombocytopenia. That makes them less prone to milk allergies than cows milk. There is enough evidence to show the beneficial effects of papaya juice in the treatment of dengue. People with problems like high blood cholesterol should have goat milk. Evenly spread the mousse and cover and place it in the fridge for approximately 2 hours. The study found that by day 13 post-chemotherapy, platelet counts significantly increased for the group who had taken the PLE. It is also effective in reducing platelet accumulation. Nutrients. All participants had completed a round of chemotherapy 7 days before the start of the study. This can help prevent individuals from making hasty decisions that they may later regret. They can offer advice on ways to increase platelet levels through nutrition, including both the diet itself and supplements. The papaya leaf is something of a superfood and it contains trace elements of vitamin A, C, E, K, and B. Goat milk is rich in calcium, iron, magnesium and phosphorus. In addition, it helps moisturise, smoothen, and whiten your skin. Dengue fever is often accompanied by selenium deficiency and decreased blood platelet count. National Institute of Health Office of Dietary Supplements. Imbach P. (2011). A. Biomed Sci Lett. What are some benefits of taking a gap year? By: Rasika Parab, HOD-Nutrition therapy, Fortis Hospital, Mulund and Dr Rajeshwari Shetty, head of dietetics, SL Raheja Fortis Hospital.

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